Another day where everything but my health is taken into consideration, car tires needed changing which as we know costs an arm and a leg. Had to borrow money from my dad and wait for the tires to arrive from another branch which was annoying, time which could of been used for prep.

No point putting up a food diary for the day as I hardly ate anything, not good!

Breakfast was 4 sausages, 4 bacon and a white roll 😦 rubbish, for dinner my mum took pity on me and make me a huge roast with roast pork which was really nice but again can’t work out the macros and the portion size is way too big.

Spent all day in the garden digging and stuff so at least I got some good cardio 🙂 and my fair share of vitamin D

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Anyway, writing this a day late, and I’m slowly getting the ball rolling so, that’s all for day 4

Peace, Love and Muscles

Josh

 

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